mind-body mastery 'Fitness After 50' coaching courses

'8-Week Training Course

A fully-customized, 'basic-level' health and wellness training for adults wanting a remote, 'low-intensity', mind-body 'tune-up' course with 'on-line' professional guidance and support to help... increase energy, mental clarity and focus, shed unwanted pounds, make overall improvements in posture, balance, flexibility, body strength, and cardiovascular conditioning... to enhance life quality and sufficiently support the 'basic-level' functional demands of every-day life with/without occasional participation in recreational sports/athletic activities.

12-Week Training Course

 A fully-customized, 'moderate-level' health and wellness training program for adults wanting a remote, 'moderate-intensity', mind-body enhancement course with 'on-line' professional guidance and support to help... increase energy, mental clarity and focus, normalize lean body mass, improve blood pressure, blood cholesterol and/or blood sugar levels (with the possibility of reducing prescription medications), make measurable gains in posture, balance, flexibility, total body strength, and cardiovascular conditioning... to enhance every-day life quality and adequately support the 'moderate-level' functional demands of an active lifestyle that includes regular participation in, one or more, recreational sports/athletic activities.

16-Week Training Course

   A fully-customized, 'advanced-level' health and wellness training program for adults wanting a comprehensive, remote, 'high-intensity', mind-body enhancement course with 'on-line' professional guidance and support to help... achieve optimal energy, mental clarity and focus, lean body mass, normal ranges of blood pressure, blood cholesterol and/or blood sugar levels (with the possibility of reducing/eliminating prescription medications), maximum gains in posture, balance, flexibility, total body strength, and cardiovascular conditioning... to enhance every-day life quality completely support the 'advanced-level' functional demands of a rigorous lifestyle that includes 'frequent' participation in, one or more, recreational sports/athletic activities.

Whether you play golf, tennis, volleyball, pickle ball, basketball, racquetball, softball, love to swim, ride a bike, compete in triathlons, run 5K's, 10K's or full marathons, Dr. Paul Callaway has fully-customized, remote MIND-BODY MASTERY 'Fitness After 50' sport-specific, performance enhancement and injury-prevention, coaching programs available for all-ages and skill levels. 

If it's your desire to look, feel and perform to your full potential in the sport/recreational activity you love, want to continue to perform well, and remain injury-free for a lifetime, then you owe it to yourself to schedule a FREE consultation with Dr. Paul Callaway... to help determine the best program option to meet your targeted goals and help you win!

When totally-comprehensive, '1-on-1' coaching, training support, and supervised leadership from an experienced professional is what's needed and wanted to ensure the accomplishment of your 'Fitness After 50' goals, you can now connect 'live' and work '1-on-1' with Dr. Paul Callaway in your very own, fully-customized MIND-BODY MASTERY total health and wellness coaching program. 

You get to choose your best option to train on-line with Dr. Callaway from the comforts of your own home, from your health club or gym location, or 'in-person' at Dr. Callaway's Cantigny Golf Academy studio in Wheaton, IL

Check out Dr. Paul Callaway's growing collection of e-books, videos and other 'Fitness After 50' training resources to help you on your journey toward enhanced life-quality, and the successful achievement of balanced wellness.

ALL NEW! 

• The Millionaire Mindset: How to Attract Everything You Want in Life - Especially Money
• Exercise Guidelines - FAQ (FREE)

PLUS...

• The Triple-Threat Blueprint for Staying Well (FREE)
• Top-10 Tips to Get Fit at Home (FREE)
• The Goal-Getter: Goal Setting and Achievement Program
• The Winner's Image: A Step-By-Step Guide for How to Achieve More of the Winner Inside
• Golf-Mastery: The Inner Workings of Reaching Your Peak Golf Performance

Fueling your body with the optimal nutritional support to achieve and maintain your ideal lean body weight is an essential element on your quest for Mind-Body Mastery. And accessing the right information about nutrition and eating right to reach your goals is key for sure. The common reality, however, is that people rarely make the necessary nutrition and healthy eating habit changes to achieve the desired, optimal weight management goals with information alone. That’s where the Optimal Nutrition and Weight management Coaching Plan comes in to help!

Without 'goals', and plans to reach them, you are like a ship that has set sail with no destination.

                                                                 - Fitzhugh Dodson 

We all know that setting goals is important, but we often don’t realize how important they are as we continue to move through life.  Setting goals helps trigger new behaviors, helps guide your focus and helps you sustain that momentum in life. Goals also help align your focus and promote a sense of self-mastery. In the end, you can’t manage what you don’t measure and you can’t improve upon something that you don’t properly manage. Setting goals can help you do all of that... and more! The Mind-Body Mastery 'Goal Setting and Achievement' Coaching Program is the most effective goal 'setting' and 'achievement' program in the world.

 “Your ‘body’ is the instrument of your ‘mind’.”

                                                                - Unknown Author 

There are many different sport-specific mental game coaching philosophies being taught today. But, the one key concept that most every sports psychology coach will agree on is that, as athletes, we need to understand what we ‘can’ and ‘cannot’ control. And, truly there’s only one, most-important thing that we are in full control of… our thoughts! In other words, what you think about before, during and after every competitive sporting event is just as important as the physical act of playing your sport because your 'thoughts' directly influence your total performance results. Therefore, to perform at your highest level, no matter which sport you choose, you'll want to learn how to 'master' your thoughts so you can 'master' your performance! The Mind-Body Mastery Sport-Specific Mental Game Coaching Program will help you do just that!